Learn to say "No"

For all the good kind hearted people who's been facing the difficulties to say "No" 

Learning to say "No" is important especially to the things that don't bring you any good. 

I'm a person who used to struggle to say "No" -- sometimes I feel guilty to say "No" because I feel like I am a bad person because it feels like I don't want to help the person or I feel like I am not a good friend.

So, I used to say "Yes" all the time and sacrifice everything I have (time and resources) to keep the promise and in the end, I become exhausted. Thus, I learned to be more selective and start to say "No" -- and it's not always easy. 

Saying "No" doesn't mean you are a bad person, saying "No" for the right cause and reason could be even better for the other person and foremostly, good for you. It's a self-love exercise. You know that you love yourself enough not to attend to everything other people ask from you. You know when to give help and know when to restrain because at times, you would need help too (and when such times come you would know who you true friends are).

Today, learn to say "No" and love yourself ❤️